18.3 km | 02:07:52 | 07:00/km日期: 2022-11-30 18:03 - 平均心率: 161 - 卡路里: 979 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 66%
Pace: 07'18" / 07'10" / 06'56" / 07'08" / 07'03" / 07'06" / 06'45" / 06'36" / 06'34" / 06'38" / 06'45" / 06'44" / 08'50" / 06'49" / 07'48" / 07'03" / 07'25" / 08'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 07'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'34") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'38" (+00'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'09") | 1000 / 12000 |
| 13 | | 07'05" (+00'31") | 1000 / 13000 |
| 14 | | 06'49" (+00'15") | 1000 / 14000 |
| 15 | | 07'48" (+01'14") | 1000 / 15000 |
| 16 | | 07'02" (+00'28") | 1000 / 16000 |
| 17 | | 07'25" (+00'51") | 1000 / 17000 |
| 18 | | 06'58" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'20") | 252 / 18252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 07'08" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 07'06" | 00:42'41" |
| 7 | 06'45" | 00:49'26" |
| 8 | 06'36" | 00:56'02" |
| 9 | 06'34" | 01:02'36" |
| 10 | 06'38" | 01:09'14" |
| 11 | 06'45" | 01:15'59" |
| 12 | 06'44" | 01:22'43" |
| 13 | 08'50" | 01:31'33" |
| 14 | 06'49" | 01:38'22" |
| 15 | 07'48" | 01:46'10" |
| 16 | 07'03" | 01:53'13" |
| 17 | 07'25" | 02:00'38" |
| 18 | 08'15" | 02:08'53" |
| 18.3 | 06'56" | 02:10'38" |
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