10.2 km | 00:56:27 | 05:31/km日期: 2022-11-29 17:52 - 卡路里: 524 Cal - 總步數: 9640 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'43" / 05'35" / 05'34" / 05'22" / 05'23" / 05'21" / 05'26" / 05'31" / 05'24" / 05'32" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 | 165 / 104 |
| 2 | | 05'39" (+00'17") | 1001 / 2001 | 169 / 104 |
| 3 | | 05'34" (+00'12") | 1002 / 3004 | 170 / 105 |
| 4 | | 05'25" (+00'03") | 1002 / 4006 | 172 / 107 |
| 5 | | 05'29" (+00'07") | 1000 / 5006 | 172 / 105 |
| 6 | | 05'22" | 1003 / 6009 | 172 / 107 |
| 7 | | 05'29" (+00'07") | 1000 / 7009 | 171 / 106 |
| 8 | | 05'30" (+00'08") | 1000 / 8010 | 171 / 105 |
| 9 | | 05'28" (+00'06") | 1001 / 9012 | 171 / 106 |
| 10 | | 05'32" (+00'10") | 1001 / 10013 | 169 / 106 |
| 11 | | 05'06" | 208 / 10221 | 172 / 113 |
11月累積里程 : 204.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'31" | 00:43'55" |
| 9 | 05'24" | 00:49'19" |
| 10 | 05'32" | 00:54'51" |
| 10.2 | 07'11" | 00:56'27" |
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