18.0 km | 01:23:20 | 04:37/km日期: 2022-11-30 05:15 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100%
Pace: 04'45" / 04'32" / 04'36" / 04'39" / 04'39" / 04'40" / 04'37" / 04'36" / 05'08" / 05'36" / 04'08" / 04'10" / 04'25" / 04'25" / 04'32" / 04'29" / 04'49" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'31") | 195 / 195 |
| 2 | | 04'42" (+01'19") | 202 / 398 |
| 3 | | 04'50" (+01'27") | 200 / 599 |
| 4 | | 04'18" (+00'55") | 220 / 820 |
| 5 | | 04'24" (+01'01") | 218 / 1039 |
| 6 | | 04'39" (+01'16") | 206 / 1245 |
| 7 | | 04'45" (+01'22") | 202 / 1448 |
| 8 | | 04'28" (+01'05") | 213 / 1661 |
| 9 | | 04'57" (+01'34") | 196 / 1857 |
| 10 | | 04'18" (+00'55") | 218 / 2075 |
| 11 | | 04'48" (+01'25") | 201 / 2277 |
| 12 | | 04'08" (+00'45") | 229 / 2506 |
| 13 | | 04'37" (+01'14") | 206 / 2713 |
| 14 | | 04'39" (+01'16") | 207 / 2920 |
| 15 | | 04'56" (+01'33") | 195 / 3115 |
| 16 | | 04'27" (+01'04") | 216 / 3332 |
| 17 | | 04'50" (+01'27") | 201 / 3533 |
| 18 | | 04'31" (+01'08") | 210 / 3744 |
| 19 | | 04'45" (+01'22") | 201 / 3945 |
| 20 | | 04'35" (+01'12") | 211 / 4157 |
| 21 | | 04'39" (+01'16") | 207 / 4364 |
| 22 | | 04'40" (+01'17") | 207 / 4572 |
| 23 | | 04'35" (+01'12") | 207 / 4779 |
| 24 | | 04'38" (+01'15") | 209 / 4989 |
| 25 | | 04'38" (+01'15") | 203 / 5192 |
| 26 | | 04'34" (+01'11") | 206 / 5398 |
| 27 | | 04'54" (+01'31") | 199 / 5598 |
| 28 | | 04'32" (+01'09") | 208 / 5806 |
| 29 | | 04'48" (+01'25") | 202 / 6009 |
| 30 | | 04'41" (+01'18") | 208 / 6218 |
| 31 | | 04'43" (+01'20") | 203 / 6421 |
| 32 | | 04'24" (+01'01") | 221 / 6642 |
| 33 | | 04'43" (+01'20") | 208 / 6850 |
| 34 | | 04'19" (+00'56") | 223 / 7074 |
| 35 | | 04'43" (+01'20") | 205 / 7279 |
| 36 | | 04'20" (+00'57") | 225 / 7505 |
| 37 | | 04'58" (+01'35") | 199 / 7704 |
| 38 | | 04'21" (+00'58") | 225 / 7930 |
| 39 | | 04'41" (+01'18") | 203 / 8133 |
| 40 | | 04'28" (+01'05") | 223 / 8356 |
| 41 | | 05'21" (+01'58") | 1000 / 9356 |
| 42 | | 20'28" (+17'05") | 49 / 9406 |
| 43 | | 04'39" (+01'16") | 208 / 9614 |
| 44 | | 04'15" (+00'52") | 226 / 9841 |
| 45 | | 04'56" (+01'33") | 197 / 10038 |
| 46 | | 03'52" (+00'29") | 242 / 10281 |
| 47 | | 04'42" (+01'19") | 203 / 10484 |
| 48 | | 03'23" | 280 / 10765 |
| 49 | | 04'56" (+01'33") | 192 / 10957 |
| 50 | | 03'42" (+00'19") | 254 / 11212 |
| 51 | | 04'50" (+01'27") | 197 / 11409 |
| 52 | | 03'55" (+00'32") | 243 / 11653 |
| 53 | | 04'45" (+01'22") | 198 / 11852 |
| 54 | | 03'57" (+00'34") | 238 / 12090 |
| 55 | | 05'01" (+01'38") | 192 / 12283 |
| 56 | | 03'58" (+00'35") | 238 / 12521 |
| 57 | | 04'53" (+01'30") | 196 / 12718 |
| 58 | | 03'58" (+00'35") | 241 / 12959 |
| 59 | | 04'41" (+01'18") | 204 / 13164 |
| 60 | | 04'00" (+00'37") | 231 / 13396 |
| 61 | | 04'42" (+01'19") | 202 / 13598 |
| 62 | | 04'04" (+00'41") | 231 / 13830 |
| 63 | | 04'36" (+01'13") | 205 / 14035 |
| 64 | | 04'33" (+01'10") | 208 / 14244 |
| 65 | | 04'50" (+01'27") | 198 / 14443 |
| 66 | | 04'23" (+01'00") | 220 / 14663 |
| 67 | | 04'55" (+01'32") | 196 / 14860 |
| 68 | | 03'57" (+00'34") | 241 / 15101 |
| 69 | | 05'09" (+01'46") | 186 / 15288 |
| 70 | | 04'04" (+00'41") | 233 / 15522 |
| 71 | | 04'42" (+01'19") | 198 / 15720 |
| 72 | | 04'19" (+00'56") | 220 / 15940 |
| 73 | | 05'48" (+02'25") | 201 / 16142 |
| 74 | | 04'28" (+01'05") | 204 / 16347 |
| 75 | | 04'50" (+01'27") | 196 / 16543 |
| 76 | | 04'21" (+00'58") | 218 / 16762 |
| 77 | | 04'54" (+01'31") | 203 / 16966 |
| 78 | | 04'16" (+00'53") | 219 / 17186 |
| 79 | | 04'47" (+01'24") | 196 / 17382 |
| 80 | | 04'22" (+00'59") | 217 / 17599 |
| 81 | | 04'37" (+01'14") | 202 / 17801 |
| 82 | | 04'15" (+00'52") | 219 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'36" | 00:37'04" |
| 9 | 05'08" | 00:42'12" |
| 10 | 05'36" | 00:47'48" |
| 11 | 04'08" | 00:51'56" |
| 12 | 04'10" | 00:56'06" |
| 13 | 04'25" | 01:00'31" |
| 14 | 04'25" | 01:04'56" |
| 15 | 04'32" | 01:09'28" |
| 16 | 04'29" | 01:13'57" |
| 17 | 04'49" | 01:18'46" |
| 18 | 04'30" | 01:23'16" |
| 18.0 | 03'53" | 01:23'21" |
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