10.0 km | 01:09:27 | 06:56/km日期: 2022-11-29 19:12 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 06'37" / 06'49" / 06'30" / 06'54" / 07'02" / 06'43" / 06'57" / 07'05" / 07'28" / 07'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'36") | 1000 / 8000 |
| 9 | | 07'27" (+00'58") | 1000 / 9000 |
| 10 | | 07'19" (+00'50") | 1000 / 10000 |
| 11 | | 07'12" (+00'43") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'30" | 00:19'56" |
| 4 | 06'54" | 00:26'50" |
| 5 | 07'02" | 00:33'52" |
| 6 | 06'43" | 00:40'35" |
| 7 | 06'57" | 00:47'32" |
| 8 | 07'05" | 00:54'37" |
| 9 | 07'28" | 01:02'05" |
| 10 | 07'19" | 01:09'24" |
| 10.0 | 07'00" | 01:09'28" |
留言 
展開計圈分析
