7.4 km | 01:20:57 | 10:53/km日期: 2022-11-30 19:16 - 卡路里: 401 Cal - 總步數: 9282 - 平均步頻: 114 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 79%
Pace: 09'55" / 10'51" / 11'02" / 10'40" / 10'55" / 10'40" / 10'46" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" | 1000 / 1000 | 115 / 86 |
| 2 | | 10'56" (+00'56") | 1001 / 2001 | 112 / 81 |
| 3 | | 11'06" (+01'06") | 1000 / 3002 | 113 / 79 |
| 4 | | 10'48" (+00'48") | 1003 / 4005 | 113 / 81 |
| 5 | | 10'57" (+00'57") | 1001 / 5006 | 115 / 79 |
| 6 | | 10'43" (+00'43") | 1001 / 6007 | 113 / 82 |
| 7 | | 11'05" (+01'05") | 1001 / 7008 | 118 / 76 |
| 8 | | 12'24" (+02'24") | 421 / 7430 | 114 / 70 |
11月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 10'51" | 00:20'46" |
| 3 | 11'02" | 00:31'48" |
| 4 | 10'40" | 00:42'28" |
| 5 | 10'55" | 00:53'23" |
| 6 | 10'40" | 01:04'03" |
| 7 | 10'46" | 01:14'49" |
| 7.4 | 14'14" | 01:20'57" |
展開計圈分析
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