10.6 km | 01:00:03 | 05:39/km日期: 2022-11-30 06:33 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 05'55" / 05'54" / 05'52" / 05'44" / 05'40" / 05'38" / 05'25" / 05'25" / 05'34" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 605 / 10605 |
| 12 | | 05'46" (+00'21") | 10 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'25" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'34" | 00:51'07" |
| 10 | 05'32" | 00:56'39" |
| 10.6 | 05'31" | 01:00'03" |
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