12.0 km | 01:10:14 | 05:49/km日期: 2022-11-29 20:31 - 平均心率: 135 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 05'43" / 06'01" / 05'57" / 05'43" / 06'07" / 05'48" / 05'38" / 06'22" / 06'02" / 05'45" / 05'28" / 05'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'40") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 3 / 1003 |
| 3 | | 06'00" (+01'57") | 1000 / 2003 |
| 4 | | 06'26" (+02'23") | 2 / 2005 |
| 5 | | 05'56" (+01'53") | 1000 / 3005 |
| 6 | | 06'07" (+02'04") | 2 / 3008 |
| 7 | | 05'44" (+01'41") | 1000 / 4008 |
| 8 | | 05'46" (+01'43") | 2 / 4011 |
| 9 | | 06'03" (+02'00") | 1000 / 5011 |
| 10 | | 05'03" (+01'00") | 3 / 5014 |
| 11 | | 05'47" (+01'44") | 1000 / 6014 |
| 12 | | 06'03" (+02'00") | 2 / 6017 |
| 13 | | 05'38" (+01'35") | 1000 / 7017 |
| 14 | | 05'14" (+01'11") | 3 / 7020 |
| 15 | | 06'22" (+02'19") | 1000 / 8020 |
| 16 | | 06'10" (+02'07") | 2 / 8023 |
| 17 | | 06'06" (+02'03") | 1000 / 9023 |
| 18 | | 04'03" | 4 / 9027 |
| 19 | | 05'43" (+01'40") | 1000 / 10027 |
| 20 | | 06'33" (+02'30") | 2 / 10029 |
| 21 | | 05'25" (+01'22") | 1000 / 11029 |
| 22 | | 05'10" (+01'07") | 3 / 11033 |
| 23 | | 05'24" (+01'21") | 1000 / 12033 |
| 24 | | 07'24" (+03'21") | 2 / 12035 |
| 25 | | 05'56" (+01'53") | 13 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 06'07" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 06'22" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 05'45" | 00:59'06" |
| 11 | 05'28" | 01:04'34" |
| 12 | 05'26" | 01:10'00" |
| 12.0 | 04'25" | 01:10'13" |
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