28.0 km | 03:37:37 | 07:46/km日期: 2015-11-01 06:05 - 總爬升: 341 m - 地點: 永和山水庫 - 天氣: 涼爽 - 卡路里: 1826 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'34" / 08'01" / 10'33" / 08'37" / 08'21" / 07'46" / 08'54" / 08'41" / 07'15" / 05'39" / 12'05" / 07'56" / 06'51" / 13'09" / 07'29" / 08'48" / 07'31" / 07'25" / 07'12" / 07'20" / 06'59" / 07'38" / 06'59" / 07'14" / 06'53" / 06'41" / 06'51" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'56") | 1000 / 1000 |
| 2 | | 08'00" (+02'22") | 1000 / 2000 |
| 3 | | 10'33" (+04'55") | 1000 / 3000 |
| 4 | | 08'37" (+02'59") | 1000 / 4000 |
| 5 | | 08'20" (+02'42") | 1000 / 5000 |
| 6 | | 07'45" (+02'07") | 1000 / 6000 |
| 7 | | 08'53" (+03'15") | 1000 / 7000 |
| 8 | | 08'39" (+03'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'38") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'10" (+01'32") | 1000 / 11000 |
| 12 | | 07'56" (+02'18") | 1000 / 12000 |
| 13 | | 06'50" (+01'12") | 1000 / 13000 |
| 14 | | 11'50" (+06'12") | 1000 / 14000 |
| 15 | | 08'48" (+03'10") | 1000 / 15000 |
| 16 | | 08'47" (+03'09") | 1000 / 16000 |
| 17 | | 07'31" (+01'53") | 1000 / 17000 |
| 18 | | 07'24" (+01'46") | 1000 / 18000 |
| 19 | | 07'12" (+01'34") | 1000 / 19000 |
| 20 | | 07'19" (+01'41") | 1000 / 20000 |
| 21 | | 06'59" (+01'21") | 1000 / 21000 |
| 22 | | 07'38" (+02'00") | 1000 / 22000 |
| 23 | | 06'59" (+01'21") | 1000 / 23000 |
| 24 | | 07'13" (+01'35") | 1000 / 24000 |
| 25 | | 06'53" (+01'15") | 1000 / 25000 |
| 26 | | 06'40" (+01'02") | 1000 / 26000 |
| 27 | | 06'51" (+01'13") | 1000 / 27000 |
| 28 | | 06'09" (+00'31") | 1000 / 28000 |
| 29 | | 05'26" | 6 / 28006 |
永和山水庫環湖二圈耐操訓練，舒服^_^
第一圈跟Black,幸珠,怡謙,廖媽媽,淑娟姐,盛斌。
第二圈自己跑^_^
11月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'01" | 00:15'35" |
| 3 | 10'33" | 00:26'08" |
| 4 | 08'37" | 00:34'45" |
| 5 | 08'21" | 00:43'06" |
| 6 | 07'46" | 00:50'52" |
| 7 | 08'54" | 00:59'46" |
| 8 | 08'41" | 01:08'27" |
| 9 | 07'15" | 01:15'42" |
| 10 | 05'39" | 01:21'21" |
| 11 | 12'05" | 01:33'26" |
| 12 | 07'56" | 01:41'22" |
| 13 | 06'51" | 01:48'13" |
| 14 | 13'09" | 02:01'22" |
| 15 | 07'29" | 02:08'51" |
| 16 | 08'48" | 02:17'39" |
| 17 | 07'31" | 02:25'10" |
| 18 | 07'25" | 02:32'35" |
| 19 | 07'12" | 02:39'47" |
| 20 | 07'20" | 02:47'07" |
| 21 | 06'59" | 02:54'06" |
| 22 | 07'38" | 03:01'44" |
| 23 | 06'59" | 03:08'43" |
| 24 | 07'14" | 03:15'57" |
| 25 | 06'53" | 03:22'50" |
| 26 | 06'41" | 03:29'31" |
| 27 | 06'51" | 03:36'22" |
| 28 | 06'09" | 03:42'31" |
| 28.0 | 04'51" | 03:42'33" |
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