13.1 km | 01:23:32 | 06:22/km日期: 2022-11-30 04:43 - 總爬升: 300 m - 平均心率: 130 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'04" / 06'15" / 06'10" / 06'13" / 06'05" / 06'30" / 06'16" / 06'15" / 06'16" / 06'16" / 06'17" / 06'23" / 06'46" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'46" (+00'42") | 1000 / 13000 |
| 14 | | 08'03" (+01'59") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'30" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 06'17" | 01:09'37" |
| 12 | 06'23" | 01:16'00" |
| 13 | 06'46" | 01:22'46" |
| 13.1 | 08'07" | 01:23'33" |
展開計圈分析
留言 
