12.0 km | 00:56:19 | 04:41/km日期: 2022-12-01 18:14 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86%
Pace: 05'28" / 05'40" / 05'25" / 04'42" / 04'33" / 04'28" / 04'27" / 04'23" / 04'22" / 04'24" / 04'17" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'54" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 04'42" | 00:21'15" |
| 5 | 04'33" | 00:25'48" |
| 6 | 04'28" | 00:30'16" |
| 7 | 04'27" | 00:34'43" |
| 8 | 04'23" | 00:39'06" |
| 9 | 04'22" | 00:43'28" |
| 10 | 04'24" | 00:47'52" |
| 11 | 04'17" | 00:52'09" |
| 12 | 04'10" | 00:56'19" |
| 12.0 | 03'40" | 00:56'21" |
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