10.1 km | 00:47:43 | 04:44/km日期: 2015-10-29 21:31 - 總爬升: 153 m - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 78%
Pace: 01'16" / 04'58" / 04'48" / 04'39" / 04'33" / 04'37" / 04'39" / 04'51" / 04'48" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 69 / 10069 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 04'58" | 00:06'14" |
| 3 | 04'48" | 00:11'02" |
| 4 | 04'39" | 00:15'41" |
| 5 | 04'33" | 00:20'14" |
| 6 | 04'37" | 00:24'51" |
| 7 | 04'39" | 00:29'30" |
| 8 | 04'51" | 00:34'21" |
| 9 | 04'48" | 00:39'09" |
| 10 | 04'27" | 00:43'36" |
| 10.1 | 04'33" | 00:43'55" |
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