14.2 km | 01:14:58 | 05:17/km日期: 2015-11-01 16:39 - 卡路里: 765 Cal - 總步數: 13472 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'37" / 05'15" / 05'16" / 05'20" / 05'24" / 05'25" / 05'16" / 05'20" / 05'24" / 05'18" / 05'11" / 05'12" / 05'14" / 04'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 | 164 / 108 |
| 2 | | 05'14" (+00'23") | 1001 / 2001 | 175 / 108 |
| 3 | | 05'18" (+00'27") | 1008 / 3010 | 179 / 105 |
| 4 | | 05'17" (+00'26") | 993 / 4003 | 184 / 102 |
| 5 | | 05'25" (+00'34") | 1003 / 5006 | 180 / 101 |
| 6 | | 05'22" (+00'31") | 998 / 6005 | 181 / 102 |
| 7 | | 05'18" (+00'27") | 1004 / 7009 | 183 / 102 |
| 8 | | 05'19" (+00'28") | 1001 / 8010 | 184 / 102 |
| 9 | | 05'25" (+00'34") | 997 / 9008 | 182 / 100 |
| 10 | | 05'17" (+00'26") | 998 / 10006 | 182 / 103 |
| 11 | | 05'15" (+00'24") | 996 / 11002 | 180 / 105 |
| 12 | | 05'17" (+00'26") | 1006 / 12009 | 180 / 104 |
| 13 | | 05'05" (+00'14") | 997 / 13006 | 181 / 108 |
| 14 | | 04'51" | 999 / 14005 | 177 / 116 |
| 15 | | 05'23" (+00'32") | 151 / 14157 | 176 / 105 |
身心掙扎了很久，還是出門跑步了，路跑憂鬱症持續發作中。
11月累積里程 :
204.32 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'25" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'20" | 00:42'53" |
| 9 | 05'24" | 00:48'17" |
| 10 | 05'18" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 05'12" | 01:03'58" |
| 13 | 05'14" | 01:09'12" |
| 14 | 04'51" | 01:14'03" |
| 14.2 | 05'47" | 01:14'58" |
留言 
展開計圈分析
