10.0 km | 00:46:22 | 04:37/km日期: 2022-12-02 15:37 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 60%
Pace: 05'01" / 04'40" / 04'50" / 04'52" / 04'33" / 04'36" / 04'35" / 04'36" / 04'26" / 04'09" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'27") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'26" (+00'18") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'48" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'33" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'35" | 00:33'07" |
| 8 | 04'36" | 00:37'43" |
| 9 | 04'26" | 00:42'09" |
| 10 | 04'09" | 00:46'18" |
| 10.0 | 03'01" | 00:46'23" |
展開計圈分析
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