15.2 km | 01:31:35 | 06:02/km日期: 2022-12-01 18:05 - 天氣: 雨 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 100%
Pace: 07'16" / 06'22" / 05'55" / 05'44" / 06'31" / 06'00" / 06'03" / 06'22" / 05'53" / 05'48" / 05'25" / 06'06" / 06'27" / 05'40" / 05'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'05") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+01'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'55") | 1000 / 12000 |
| 13 | | 06'27" (+01'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'56" (+00'45") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
256.22 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 05'55" | 00:19'33" |
| 4 | 05'44" | 00:25'17" |
| 5 | 06'31" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'22" | 00:50'13" |
| 9 | 05'53" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 11 | 05'25" | 01:07'19" |
| 12 | 06'06" | 01:13'25" |
| 13 | 06'27" | 01:19'52" |
| 14 | 05'40" | 01:25'32" |
| 15 | 05'11" | 01:30'43" |
| 15.1 | 06'00" | 01:31'37" |
展開計圈分析
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