10.0 km | 00:59:50 | 05:57/km日期: 2022-12-01 20:04 - 平均心率: 164 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 06'06" / 06'10" / 05'59" / 06'07" / 06'08" / 06'05" / 05'49" / 05'49" / 05'57" / 05'33" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'38" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'05" | 00:36'35" |
| 7 | 05'49" | 00:42'24" |
| 8 | 05'49" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'33" | 00:59'43" |
| 10.0 | 03'28" | 00:59'50" |
展開計圈分析
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