9.1 km | 00:50:05 | 05:29/km日期: 2022-12-01 20:32 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 04'53" / 04'57" / 05'02" / 05'26" / 06'35" / 05'37" / 05'51" / 05'33" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'40") | 800 / 800 |
| 2 | | 06'16" (+02'24") | 159 / 959 |
| 3 | | 04'36" (+00'44") | 800 / 1759 |
| 4 | | 06'45" (+02'53") | 147 / 1907 |
| 5 | | 04'46" (+00'54") | 800 / 2707 |
| 6 | | 06'26" (+02'34") | 155 / 2862 |
| 7 | | 04'51" (+00'59") | 800 / 3662 |
| 8 | | 10'51" (+06'59") | 92 / 3754 |
| 9 | | 03'52" | 200 / 3954 |
| 10 | | 09'13" (+05'21") | 200 / 4154 |
| 11 | | 04'04" (+00'12") | 200 / 4354 |
| 12 | | 08'10" (+04'18") | 200 / 4554 |
| 13 | | 04'17" (+00'25") | 200 / 4754 |
| 14 | | 08'07" (+04'15") | 200 / 4954 |
| 15 | | 04'15" (+00'23") | 200 / 5154 |
| 16 | | 07'41" (+03'49") | 200 / 5354 |
| 17 | | 04'06" (+00'14") | 200 / 5554 |
| 18 | | 07'41" (+03'49") | 200 / 5754 |
| 19 | | 04'09" (+00'17") | 200 / 5954 |
| 20 | | 08'05" (+04'13") | 200 / 6154 |
| 21 | | 05'22" (+01'30") | 1000 / 7154 |
| 22 | | 05'31" (+01'39") | 1000 / 8154 |
| 23 | | 05'38" (+01'46") | 726 / 8880 |
| 24 | | 05'24" (+01'32") | 244 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.12 km 
asics magic speed 2 黑 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 05'26" | 00:20'18" |
| 5 | 06'35" | 00:26'53" |
| 6 | 05'37" | 00:32'30" |
| 7 | 05'51" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'37" | 00:49'31" |
| 9.1 | 04'48" | 00:50'07" |
Jellychang 說推
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