22.5 km | 02:04:49 | 05:32/km日期: 2015-10-31 04:16 - 總爬升: 297 m - 地點: 竹22=》新中正橋=》興隆橋=》興隆路到中華路折返=》喜來登 - 天氣: ⛅️ - 平均心率: 151 - 卡路里: 1221 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'58" / 05'19" / 05'28" / 05'26" / 05'22" / 05'31" / 05'27" / 05'18" / 05'54" / 05'25" / 05'21" / 05'19" / 05'38" / 05'50" / 05'40" / 05'27" / 05'25" / 05'17" / 05'44" / 07'31" / 05'42" / 07'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 06'04" (+00'47") | 1000 / 22000 |
| 23 | | 05'21" (+00'04") | 531 / 22531 |
竹22=》新中正橋=》興隆橋=》興隆路到中華路折返=》喜來登\n自主訓練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
313.07 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'27" | 00:38'31" |
| 8 | 05'18" | 00:43'49" |
| 9 | 05'54" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'21" | 01:00'29" |
| 12 | 05'19" | 01:05'48" |
| 13 | 05'38" | 01:11'26" |
| 14 | 05'50" | 01:17'16" |
| 15 | 05'40" | 01:22'56" |
| 16 | 05'27" | 01:28'23" |
| 17 | 05'25" | 01:33'48" |
| 18 | 05'17" | 01:39'05" |
| 19 | 05'44" | 01:44'49" |
| 20 | 07'31" | 01:52'20" |
| 21 | 05'42" | 01:58'02" |
| 22 | 07'37" | 02:05'39" |
| 22.5 | 05'21" | 02:08'30" |
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