18.3 km | 02:03:47 | 06:46/km日期: 2022-12-01 18:04 - 平均心率: 141 - 卡路里: 881 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 07'06" / 06'59" / 07'00" / 08'05" / 07'18" / 07'30" / 06'56" / 08'34" / 06'20" / 06'41" / 06'43" / 06'40" / 06'27" / 06'32" / 06'17" / 06'58" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" (+01'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 06'39" (+00'23") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'57" (+00'41") | 1000 / 17000 |
| 18 | | 06'22" (+00'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'03") | 276 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'59" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 08'05" | 00:35'58" |
| 6 | 07'18" | 00:43'16" |
| 7 | 07'30" | 00:50'46" |
| 8 | 06'56" | 00:57'42" |
| 9 | 08'34" | 01:06'16" |
| 10 | 06'20" | 01:12'36" |
| 11 | 06'41" | 01:19'17" |
| 12 | 06'43" | 01:26'00" |
| 13 | 06'40" | 01:32'40" |
| 14 | 06'27" | 01:39'07" |
| 15 | 06'32" | 01:45'39" |
| 16 | 06'17" | 01:51'56" |
| 17 | 06'58" | 01:58'54" |
| 18 | 06'22" | 02:05'16" |
| 18.3 | 06'19" | 02:07'01" |
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