10.2 km | 00:58:01 | 05:42/km日期: 2022-12-01 21:41 - 地點: 竹北 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'50" / 06'00" / 05'49" / 05'47" / 05'32" / 05'41" / 05'31" / 05'40" / 05'31" / 05'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 172 / 10172 |
買新跑鞋開鞋中。boston剛開始跑感覺偏硬，過3KM後就逐漸適應
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
166.96 km 
Adidas Boston 10 累積 :
1058.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'31" | 00:51'21" |
| 10 | 05'41" | 00:57'02" |
| 10.2 | 06'10" | 00:58'06" |
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