12.0 km | 01:23:32 | 06:57/km日期: 2015-11-01 07:39 - 卡路里: 562 Cal
Pace: 06'34" / 06'37" / 06'55" / 06'56" / 06'49" / 06'35" / 06'53" / 06'41" / 06'59" / 07'20" / 07'38" / 07'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1002 / 1002 |
2 | | 06'35" (+00'02") | 1003 / 2005 |
3 | | 06'52" (+00'19") | 988 / 2993 |
4 | | 06'55" (+00'22") | 1005 / 3999 |
5 | | 06'48" (+00'15") | 997 / 4996 |
6 | | 06'37" (+00'04") | 1011 / 6007 |
7 | | 06'55" (+00'22") | 993 / 7000 |
8 | | 06'34" (+00'01") | 999 / 7999 |
9 | | 06'59" (+00'26") | 1015 / 9015 |
10 | | 07'23" (+00'50") | 991 / 10007 |
11 | | 07'37" (+01'04") | 1000 / 11007 |
12 | | 07'30" (+00'57") | 1009 / 12017 |
11月累積里程 :
104.45 km アディダス アジゼロ 累積 :
1329.8 kmAndroid - BROADCOM CP-F03a/8G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'55" | 00:20'06" |
4 | 06'56" | 00:27'02" |
5 | 06'49" | 00:33'51" |
6 | 06'35" | 00:40'26" |
7 | 06'53" | 00:47'19" |
8 | 06'41" | 00:54'00" |
9 | 06'59" | 01:00'59" |
10 | 07'20" | 01:08'19" |
11 | 07'38" | 01:15'57" |
12 | 07'28" | 01:23'25" |
12.0 | 06'50" | 01:23'32" |