10.0 km | 00:55:02 | 05:29/km日期: 2022-12-03 06:52 - 總爬升: 203 m - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'54" / 05'49" / 05'39" / 05'31" / 05'50" / 05'39" / 05'44" / 05'32" / 04'37" / 04'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'12") | 1000 / 5000 |
| 6 | | 05'39" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 03'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 04'37" | 00:50'15" |
| 10 | 04'44" | 00:54'59" |
| 10.0 | 03'51" | 00:55'03" |
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