20.0 km | 02:15:40 | 06:46/km日期: 2022-12-03 07:09 - 總爬升: 501 m - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 177
Pace: 06'48" / 06'46" / 07'16" / 06'38" / 06'12" / 08'17" / 05'29" / 04'58" / 06'19" / 15'10" / 12'26" / 07'11" / 07'38" / 05'20" / 04'58" / 04'46" / 04'46" / 04'47" / 04'52" / 04'42" / 21'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
322.69 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 07'16" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'12" | 00:33'40" |
| 6 | 08'17" | 00:41'57" |
| 7 | 05'29" | 00:47'26" |
| 8 | 04'58" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 15'10" | 01:13'53" |
| 11 | 12'26" | 01:26'19" |
| 12 | 07'11" | 01:33'30" |
| 13 | 07'38" | 01:41'08" |
| 14 | 05'20" | 01:46'28" |
| 15 | 04'58" | 01:51'26" |
| 16 | 04'46" | 01:56'12" |
| 17 | 04'46" | 02:00'58" |
| 18 | 04'47" | 02:05'45" |
| 19 | 04'52" | 02:10'37" |
| 20 | 04'42" | 02:15'19" |
| 20.0 | 21'44" | 02:15'40" |
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