21.0 km | 02:08:12 | 06:05/km日期: 2022-12-03 06:37 - 平均心率: 153 - 卡路里: 1515 Cal - 平均步頻: 164
Pace: 07'18" / 07'35" / 06'24" / 05'54" / 05'59" / 05'54" / 10'42" / 06'08" / 06'02" / 05'51" / 15'33" / 05'47" / 05'50" / 05'50" / 06'25" / 05'37" / 21'48" / 06'26" / 07'31" / 05'48" / 05'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 06'50" (+01'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'51" (+00'17") | 1000 / 21000 |
| 22 | | 14'13" (+08'39") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
228.32 km 
Nike Alphafly 累積 :
743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'35" | 00:14'53" |
| 3 | 06'24" | 00:21'17" |
| 4 | 05'54" | 00:27'11" |
| 5 | 05'59" | 00:33'10" |
| 6 | 05'54" | 00:39'04" |
| 7 | 10'42" | 00:49'46" |
| 8 | 06'08" | 00:55'54" |
| 9 | 06'02" | 01:01'56" |
| 10 | 05'51" | 01:07'47" |
| 11 | 15'33" | 01:23'20" |
| 12 | 05'47" | 01:29'07" |
| 13 | 05'50" | 01:34'57" |
| 14 | 05'50" | 01:40'47" |
| 15 | 06'25" | 01:47'12" |
| 16 | 05'37" | 01:52'49" |
| 17 | 21'48" | 02:14'37" |
| 18 | 06'26" | 02:21'03" |
| 19 | 07'31" | 02:28'34" |
| 20 | 05'48" | 02:34'22" |
| 21 | 05'52" | 02:40'14" |
| 21.0 | 13'29" | 02:40'27" |
留言 
展開計圈分析
