20.0 km | 01:55:25 | 05:46/km日期: 2022-11-30 08:21 - 平均心率: 163 - 卡路里: 1192 Cal - 平均步頻: 176
Pace: 05'35" / 05'10" / 05'31" / 05'27" / 05'57" / 05'34" / 05'52" / 06'18" / 06'09" / 05'43" / 05'30" / 06'09" / 06'09" / 05'42" / 05'46" / 06'27" / 06'13" / 05'09" / 05'13" / 06'06" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 06'09" (+01'00") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+01'18") | 1000 / 16000 |
| 17 | | 06'12" (+01'03") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'12" (+00'03") | 1000 / 19000 |
| 20 | | 06'06" (+00'57") | 1000 / 20000 |
| 21 | | 17'23" (+12'14") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'57" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 06'18" | 00:45'24" |
| 9 | 06'09" | 00:51'33" |
| 10 | 05'43" | 00:57'16" |
| 11 | 05'30" | 01:02'46" |
| 12 | 06'09" | 01:08'55" |
| 13 | 06'09" | 01:15'04" |
| 14 | 05'42" | 01:20'46" |
| 15 | 05'46" | 01:26'32" |
| 16 | 06'27" | 01:32'59" |
| 17 | 06'13" | 01:39'12" |
| 18 | 05'09" | 01:44'21" |
| 19 | 05'13" | 01:49'34" |
| 20 | 06'06" | 01:55'40" |
| 20.0 | 17'23" | 01:55'48" |
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