20.5 km | 01:48:00 | 05:15/km日期: 2015-11-02 15:28 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'17" / 05'31" / 05'30" / 05'27" / 06'56" / 05'20" / 04'59" / 05'07" / 07'20" / 05'11" / 05'07" / 04'47" / 09'31" / 05'05" / 05'01" / 04'57" / 05'02" / 05'04" / 11'14" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'04" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'48") | 1000 / 19000 |
| 20 | | 05'21" (+00'34") | 1000 / 20000 |
| 21 | | 05'09" (+00'22") | 518 / 20518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.71 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 06'56" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 04'59" | 00:40'00" |
| 8 | 05'07" | 00:45'07" |
| 9 | 07'20" | 00:52'27" |
| 10 | 05'11" | 00:57'38" |
| 11 | 05'07" | 01:02'45" |
| 12 | 04'47" | 01:07'32" |
| 13 | 09'31" | 01:17'03" |
| 14 | 05'05" | 01:22'08" |
| 15 | 05'01" | 01:27'09" |
| 16 | 04'57" | 01:32'06" |
| 17 | 05'02" | 01:37'08" |
| 18 | 05'04" | 01:42'12" |
| 19 | 11'14" | 01:53'26" |
| 20 | 05'24" | 01:58'50" |
| 20.5 | 05'08" | 02:01'30" |
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