16.1 km | 01:33:44 | 05:49/km日期: 2022-12-01 21:33 - 卡路里: 942 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 100%
Pace: 06'30" / 06'10" / 05'56" / 06'00" / 05'45" / 05'49" / 05'45" / 05'41" / 05'29" / 05'27" / 05'28" / 05'30" / 05'35" / 05'31" / 05'40" / 06'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'03") | 1002 / 1002 |
| 2 | | 06'08" (+00'42") | 1003 / 2005 |
| 3 | | 05'55" (+00'29") | 1002 / 3007 |
| 4 | | 06'02" (+00'36") | 993 / 4001 |
| 5 | | 05'44" (+00'18") | 1014 / 5016 |
| 6 | | 05'49" (+00'23") | 998 / 6015 |
| 7 | | 05'43" (+00'17") | 1003 / 7018 |
| 8 | | 05'40" (+00'14") | 1001 / 8020 |
| 9 | | 05'29" (+00'03") | 1000 / 9021 |
| 10 | | 05'26" | 1015 / 10036 |
| 11 | | 05'29" (+00'03") | 995 / 11031 |
| 12 | | 05'30" (+00'04") | 1002 / 12034 |
| 13 | | 05'33" (+00'07") | 1015 / 13049 |
| 14 | | 05'29" (+00'03") | 1003 / 14053 |
| 15 | | 05'35" (+00'09") | 993 / 15046 |
| 16 | | 06'16" (+00'50") | 1004 / 16051 |
| 17 | | 09'35" (+04'09") | 92 / 16143 |
第11週課表
週四-漸速90mins
每次漸速跑要了解當下自己的狀況，不能讓自己在後面爆掉！
今天狀況有好些，跑完10K後要再加速就快不了，只好盡量維持這樣的速度，至少有跑完到90分鐘了~
12月累積里程 : 121.37 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'45" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'45" | 00:41'55" |
| 8 | 05'41" | 00:47'36" |
| 9 | 05'29" | 00:53'05" |
| 10 | 05'27" | 00:58'32" |
| 11 | 05'28" | 01:04'00" |
| 12 | 05'30" | 01:09'30" |
| 13 | 05'35" | 01:15'05" |
| 14 | 05'31" | 01:20'36" |
| 15 | 05'40" | 01:26'16" |
| 16 | 06'12" | 01:32'28" |
| 16.1 | 07'46" | 01:33'35" |
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