16.0 km | 01:33:25 | 05:49/km日期: 2022-12-01 15:55 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 62%
Pace: 05'36" / 05'55" / 05'49" / 05'49" / 05'42" / 05'40" / 05'34" / 05'43" / 05'28" / 05'44" / 06'52" / 06'18" / 06'05" / 05'50" / 06'23" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+01'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'42" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.89 km 
亞瑟士 虎走小藍 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 11 | 06'52" | 01:03'52" |
| 12 | 06'18" | 01:10'10" |
| 13 | 06'05" | 01:16'15" |
| 14 | 05'50" | 01:22'05" |
| 15 | 06'23" | 01:28'28" |
| 16 | 05'31" | 01:33'59" |
| 16.0 | 05'15" | 01:34'05" |
留言 
展開計圈分析
