13.5 km | 04:03:44 | 18:03/km日期: 2022-12-02 12:23 - 總爬升: 957 m - 平均心率: 123 - 卡路里: 825 Cal - 總步數: 21322 - 平均步頻: 87 - 平均步幅: 63 cm - 溫度: 23°C - 濕度: 66%
Pace: 13'29" / 16'09" / 16'59" / 16'44" / 14'48" / 22'33" / 56'24" / 21'13" / 11'42" / 09'53" / 11'16" / 13'50" / 13'01" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'29" (+03'32") | 1000 / 1000 | 104 / 71 |
| 2 | | 16'26" (+06'29") | 1000 / 2000 | 92 / 65 |
| 3 | | 16'53" (+06'56") | 1000 / 3001 | 94 / 62 |
| 4 | | 16'52" (+06'55") | 1000 / 4002 | 92 / 64 |
| 5 | | 15'08" (+05'11") | 1000 / 5002 | 96 / 68 |
| 6 | | 23'45" (+13'48") | 1000 / 6002 | 69 / 60 |
| 7 | | 55'57" (+46'00") | 1000 / 7002 | 61 / 28 |
| 8 | | 20'39" (+10'42") | 1000 / 8002 | 83 / 57 |
| 9 | | 11'42" (+01'45") | 1000 / 9003 | 100 / 85 |
| 10 | | 09'57" | 1001 / 10004 | 122 / 82 |
| 11 | | 11'37" (+01'40") | 1000 / 11005 | 113 / 75 |
| 12 | | 14'12" (+04'15") | 1001 / 12006 | 96 / 72 |
| 13 | | 12'14" (+02'17") | 1001 / 13008 | 105 / 77 |
| 14 | | 09'42" | 484 / 13492 | 115 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 267.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 16'09" | 00:29'38" |
| 3 | 16'59" | 00:46'37" |
| 4 | 16'44" | 01:03'21" |
| 5 | 14'48" | 01:18'09" |
| 6 | 22'33" | 01:40'42" |
| 7 | 56'24" | 02:37'06" |
| 8 | 21'13" | 02:58'19" |
| 9 | 11'42" | 03:10'01" |
| 10 | 09'53" | 03:19'54" |
| 11 | 11'16" | 03:31'10" |
| 12 | 13'50" | 03:45'00" |
| 13 | 13'01" | 03:58'01" |
| 13.5 | 11'35" | 04:03'44" |
展開計圈分析
留言 
