12.0 km | 01:17:05 | 06:24/km日期: 2022-11-30 18:56 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'07" / 06'19" / 06'11" / 06'19" / 06'09" / 08'05" / 06'21" / 06'27" / 06'40" / 06'41" / 06'41" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'47" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 37 / 12037 |
11月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'19" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 08'05" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 06'27" | 00:51'58" |
| 9 | 06'40" | 00:58'38" |
| 10 | 06'41" | 01:05'19" |
| 11 | 06'41" | 01:12'00" |
| 12 | 06'48" | 01:18'48" |
| 12.0 | 06'12" | 01:19'02" |
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