10.5 km | 01:08:20 | 06:31/km日期: 2022-12-03 07:16 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 06'22" / 07'19" / 06'05" / 06'08" / 06'26" / 06'45" / 05'51" / 06'50" / 07'36" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 07'35" (+01'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km 
Adidas adizero 6 累積 :
570.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'19" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 06'26" | 00:32'20" |
| 6 | 06'45" | 00:39'05" |
| 7 | 05'51" | 00:44'56" |
| 8 | 06'50" | 00:51'46" |
| 9 | 07'36" | 00:59'22" |
| 10 | 06'10" | 01:05'32" |
| 10.5 | 05'56" | 01:08'20" |
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