21.0 km | 01:36:29 | 04:35/km日期: 2022-12-04 06:30 - 總爬升: 112 m - 平均心率: 168 - 卡路里: 1282 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'22" / 04'13" / 04'25" / 04'29" / 04'32" / 04'46" / 04'33" / 04'39" / 04'24" / 04'43" / 04'43" / 04'43" / 04'22" / 04'30" / 07'27" / 02'01" / 04'33" / 04'33" / 04'32" / 04'36" / 04'21" / 147'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'29" | 00:17'29" |
| 5 | 04'32" | 00:22'01" |
| 6 | 04'46" | 00:26'47" |
| 7 | 04'33" | 00:31'20" |
| 8 | 04'39" | 00:35'59" |
| 9 | 04'24" | 00:40'23" |
| 10 | 04'43" | 00:45'06" |
| 11 | 04'43" | 00:49'49" |
| 12 | 04'43" | 00:54'32" |
| 13 | 04'22" | 00:58'54" |
| 14 | 04'30" | 01:03'24" |
| 15 | 07'27" | 01:10'51" |
| 16 | 02'01" | 01:12'52" |
| 17 | 04'33" | 01:17'25" |
| 18 | 04'33" | 01:21'58" |
| 19 | 04'32" | 01:26'30" |
| 20 | 04'36" | 01:31'06" |
| 21 | 04'21" | 01:35'27" |
| 21.0 | 147'37" | 01:36'29" |
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