10.8 km | 01:02:46 | 05:49/km日期: 2022-12-02 19:59 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 06'29" / 09'50" / 05'43" / 09'36" / 05'47" / 05'37" / 05'48" / 05'37" / 05'40" / 05'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 566 / 1566 |
| 3 | | 05'37" (+00'09") | 1000 / 2566 |
| 4 | | 05'50" (+00'22") | 1000 / 3566 |
| 5 | | 05'34" (+00'06") | 1000 / 4566 |
| 6 | | 05'35" (+00'07") | 1000 / 5566 |
| 7 | | 05'41" (+00'13") | 1000 / 6566 |
| 8 | | 05'44" (+00'16") | 1000 / 7566 |
| 9 | | 05'38" (+00'10") | 1000 / 8566 |
| 10 | | 05'28" | 1000 / 9566 |
| 11 | | 06'03" (+00'35") | 794 / 10360 |
| 12 | | 06'47" (+01'19") | 408 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'50" | 00:16'19" |
| 3 | 05'43" | 00:22'02" |
| 4 | 09'36" | 00:31'38" |
| 5 | 05'47" | 00:37'25" |
| 6 | 05'37" | 00:43'02" |
| 7 | 05'48" | 00:48'50" |
| 8 | 05'37" | 00:54'27" |
| 9 | 05'40" | 01:00'07" |
| 10 | 05'30" | 01:05'37" |
| 10.8 | 06'33" | 01:10'40" |
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