16.1 km | 01:23:59 | 05:13/km日期: 2022-11-27 16:58 - 天氣: 晴 - 平均心率: 163 - 卡路里: 939 Cal - 總步數: 15404 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 65%
Pace: 04'59" / 05'02" / 05'04" / 05'02" / 05'03" / 05'05" / 05'05" / 05'06" / 05'09" / 05'12" / 05'19" / 05'19" / 05'19" / 05'22" / 05'21" / 05'23" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1002 / 1002 | 176 / 113 |
| 2 | | 05'06" (+00'06") | 1001 / 2004 | 179 / 108 |
| 3 | | 05'04" (+00'04") | 1001 / 3005 | 181 / 108 |
| 4 | | 05'07" (+00'07") | 1002 / 4008 | 181 / 107 |
| 5 | | 05'05" (+00'05") | 1003 / 5011 | 182 / 107 |
| 6 | | 05'08" (+00'08") | 1000 / 6011 | 180 / 107 |
| 7 | | 05'06" (+00'06") | 1000 / 7012 | 182 / 107 |
| 8 | | 05'09" (+00'09") | 1001 / 8014 | 185 / 104 |
| 9 | | 05'13" (+00'13") | 1000 / 9014 | 184 / 103 |
| 10 | | 05'14" (+00'14") | 1000 / 10015 | 185 / 102 |
| 11 | | 05'21" (+00'21") | 1002 / 11017 | 185 / 100 |
| 12 | | 05'23" (+00'23") | 1002 / 12020 | 184 / 100 |
| 13 | | 05'23" (+00'23") | 1002 / 13022 | 185 / 100 |
| 14 | | 05'24" (+00'24") | 1002 / 14025 | 187 / 98 |
| 15 | | 05'22" (+00'22") | 1001 / 15027 | 186 / 99 |
| 16 | | 05'26" (+00'26") | 1002 / 16029 | 185 / 99 |
| 17 | | 05'59" (+00'59") | 33 / 16062 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.18 km 
MIZUNO SHADOW 5 藍黑 累積 :
656.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'05" | 00:30'15" |
| 7 | 05'05" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'19" | 00:56'06" |
| 12 | 05'19" | 01:01'25" |
| 13 | 05'19" | 01:06'44" |
| 14 | 05'22" | 01:12'06" |
| 15 | 05'21" | 01:17'27" |
| 16 | 05'23" | 01:22'50" |
| 16.1 | 17'59" | 01:23'59" |
Birdy Peng 說推
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