8.7 km | 01:46:00 | 12:13/km日期: 2022-12-03 10:06 - 總爬升: 161 m - 卡路里: 467 Cal - 總步數: 12090 - 平均步頻: 114 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 98%
Pace: 12'08" / 10'55" / 10'42" / 11'56" / 10'54" / 11'24" / 12'08" / 14'02" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+01'05") | 1000 / 1000 | 107 / 75 |
| 2 | | 11'17" (+00'01") | 1001 / 2001 | 116 / 75 |
| 3 | | 11'17" (+00'01") | 1000 / 3002 | 116 / 76 |
| 4 | | 11'49" (+00'33") | 1000 / 4002 | 118 / 71 |
| 5 | | 11'16" | 1000 / 5003 | 114 / 77 |
| 6 | | 11'53" (+00'37") | 1000 / 6003 | 114 / 73 |
| 7 | | 13'01" (+01'45") | 1000 / 7003 | 114 / 66 |
| 8 | | 13'48" (+02'32") | 1000 / 8004 | 111 / 64 |
| 9 | | 13'49" (+02'33") | 661 / 8665 | 111 / 65 |
12月累積里程 : 190.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 10'55" | 00:23'03" |
| 3 | 10'42" | 00:33'45" |
| 4 | 11'56" | 00:45'41" |
| 5 | 10'54" | 00:56'35" |
| 6 | 11'24" | 01:07'59" |
| 7 | 12'08" | 01:20'07" |
| 8 | 14'02" | 01:34'09" |
| 8.7 | 17'47" | 01:46'00" |
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