12.5 km | 01:03:30 | 05:04/km日期: 2022-12-01 22:11 - 地點: 社區健身房 - 卡路里: 1071 Cal - 平均步頻: 176
Pace: 05'14" / 05'07" / 05'39" / 05'29" / 05'16" / 05'09" / 05'03" / 07'19" / 04'44" / 04'58" / 05'18" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'30" | 501 / 12501 |
12月累積里程 :
190.69 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 07'19" | 00:44'16" |
| 9 | 04'44" | 00:49'00" |
| 10 | 04'58" | 00:53'58" |
| 11 | 05'18" | 00:59'16" |
| 12 | 04'43" | 01:03'59" |
| 12.5 | 04'31" | 01:06'15" |
展開計圈分析
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