14.1 km | 01:31:47 | 06:31/km日期: 2022-12-02 20:13 - 平均心率: 133 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 07'02" / 06'19" / 10'18" / 04'06" / 04'02" / 06'42" / 07'08" / 04'00" / 04'03" / 09'25" / 05'33" / 04'06" / 04'06" / 13'51" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'12") | 1000 / 1000 |
| 2 | | 06'18" (+02'28") | 1000 / 2000 |
| 3 | | 14'58" (+11'08") | 565 / 2565 |
| 4 | | 04'12" (+00'22") | 1000 / 3565 |
| 5 | | 04'00" (+00'10") | 1000 / 4565 |
| 6 | | 04'02" (+00'12") | 1000 / 5565 |
| 7 | | 04'02" (+00'12") | 200 / 5765 |
| 8 | | 13'33" (+09'43") | 600 / 6365 |
| 9 | | 04'04" (+00'14") | 1000 / 7365 |
| 10 | | 04'00" (+00'10") | 1000 / 8365 |
| 11 | | 04'02" (+00'12") | 1000 / 9365 |
| 12 | | 04'02" (+00'12") | 200 / 9565 |
| 13 | | 15'25" (+11'35") | 600 / 10165 |
| 14 | | 04'06" (+00'16") | 1000 / 11165 |
| 15 | | 04'06" (+00'16") | 1000 / 12165 |
| 16 | | 04'04" (+00'14") | 1000 / 13165 |
| 17 | | 03'50" | 200 / 13365 |
| 18 | | 19'58" (+16'08") | 600 / 13965 |
| 19 | | 13'56" (+10'06") | 111 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'19" | 00:13'21" |
| 3 | 10'18" | 00:23'39" |
| 4 | 04'06" | 00:27'45" |
| 5 | 04'02" | 00:31'47" |
| 6 | 06'42" | 00:38'29" |
| 7 | 07'08" | 00:45'37" |
| 8 | 04'00" | 00:49'37" |
| 9 | 04'03" | 00:53'40" |
| 10 | 09'25" | 01:03'05" |
| 11 | 05'33" | 01:08'38" |
| 12 | 04'06" | 01:12'44" |
| 13 | 04'06" | 01:16'50" |
| 14 | 13'51" | 01:30'41" |
| 14.1 | 18'36" | 01:32'07" |
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