15.1 km | 01:19:04 | 05:14/km日期: 2015-11-03 05:00 - 總爬升: 112 m - 地點: 竹22 - 天氣: ☁️ - 平均心率: 157 - 卡路里: 817 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'52" / 05'31" / 05'14" / 05'04" / 04'54" / 05'04" / 05'31" / 05'16" / 05'11" / 05'22" / 05'21" / 05'18" / 05'11" / 04'41" / 05'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'59") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
217.20 km 
ASICS GT-2000 T500N-0107 累積 :
1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 04'54" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 05'31" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'22" | 00:52'59" |
| 11 | 05'21" | 00:58'20" |
| 12 | 05'18" | 01:03'38" |
| 13 | 05'11" | 01:08'49" |
| 14 | 04'41" | 01:13'30" |
| 15 | 05'11" | 01:18'41" |
| 15.1 | 05'44" | 01:19'04" |
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