24.4 km | 02:18:01 | 05:39/km日期: 2022-12-04 15:22 - 平均心率: 126 - 卡路里: 1537 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'09" / 05'45" / 05'36" / 05'32" / 05'30" / 05'35" / 05'39" / 05'43" / 05'54" / 05'42" / 05'41" / 05'48" / 05'47" / 05'47" / 05'45" / 05'45" / 05'46" / 05'33" / 05'26" / 05'30" / 05'28" / 05'29" / 05'29" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'06") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 05'29" (+00'03") | 1000 / 22000 |
| 23 | | 05'28" (+00'02") | 1000 / 23000 |
| 24 | | 05'27" (+00'01") | 1000 / 24000 |
| 25 | | 05'38" (+00'12") | 400 / 24400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 05'43" | 00:45'29" |
| 9 | 05'54" | 00:51'23" |
| 10 | 05'42" | 00:57'05" |
| 11 | 05'41" | 01:02'46" |
| 12 | 05'48" | 01:08'34" |
| 13 | 05'47" | 01:14'21" |
| 14 | 05'47" | 01:20'08" |
| 15 | 05'45" | 01:25'53" |
| 16 | 05'45" | 01:31'38" |
| 17 | 05'46" | 01:37'24" |
| 18 | 05'33" | 01:42'57" |
| 19 | 05'26" | 01:48'23" |
| 20 | 05'30" | 01:53'53" |
| 21 | 05'28" | 01:59'21" |
| 22 | 05'29" | 02:04'50" |
| 23 | 05'29" | 02:10'19" |
| 24 | 05'27" | 02:15'46" |
| 24.4 | 05'39" | 02:18'02" |
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