25.0 km | 02:04:02 | 04:57/km日期: 2022-12-04 05:29 - 平均心率: 161 - 卡路里: 1701 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 05'54" / 05'38" / 05'23" / 05'16" / 05'18" / 05'09" / 05'05" / 05'05" / 05'00" / 04'54" / 05'01" / 04'45" / 04'46" / 04'46" / 04'42" / 04'44" / 04'53" / 04'41" / 04'40" / 04'38" / 04'38" / 04'57" / 04'38" / 04'37" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'16" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'41" (+00'05") | 1000 / 18000 |
| 19 | | 04'39" (+00'03") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'37" (+00'01") | 1000 / 21000 |
| 22 | | 04'57" (+00'21") | 1000 / 22000 |
| 23 | | 04'38" (+00'02") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'47" (+00'11") | 1000 / 25000 |
| 26 | | 04'49" (+00'13") | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 05'05" | 00:42'48" |
| 9 | 05'00" | 00:47'48" |
| 10 | 04'54" | 00:52'42" |
| 11 | 05'01" | 00:57'43" |
| 12 | 04'45" | 01:02'28" |
| 13 | 04'46" | 01:07'14" |
| 14 | 04'46" | 01:12'00" |
| 15 | 04'42" | 01:16'42" |
| 16 | 04'44" | 01:21'26" |
| 17 | 04'53" | 01:26'19" |
| 18 | 04'41" | 01:31'00" |
| 19 | 04'40" | 01:35'40" |
| 20 | 04'38" | 01:40'18" |
| 21 | 04'38" | 01:44'56" |
| 22 | 04'57" | 01:49'53" |
| 23 | 04'38" | 01:54'31" |
| 24 | 04'37" | 01:59'08" |
| 25 | 04'47" | 02:03'55" |
| 25.0 | 04'56" | 02:04'04" |
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