5.1 km | 00:28:41 | 05:34/km日期: 2015-11-03 16:20 - 地點: 操場 - 天氣: 細雨 - 卡路里: 504 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'42" / 05'33" / 05'32" / 05'29" / 05'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 321 / 321 |
| 2 | | 05'44" (+00'19") | 342 / 664 |
| 3 | | 05'39" (+00'14") | 342 / 1006 |
| 4 | | 05'30" (+00'05") | 347 / 1354 |
| 5 | | 05'33" (+00'08") | 342 / 1696 |
| 6 | | 05'30" (+00'05") | 350 / 2047 |
| 7 | | 05'33" (+00'08") | 336 / 2383 |
| 8 | | 05'34" (+00'09") | 346 / 2729 |
| 9 | | 05'32" (+00'07") | 345 / 3075 |
| 10 | | 05'25" | 344 / 3419 |
| 11 | | 05'31" (+00'06") | 347 / 3766 |
| 12 | | 05'28" (+00'03") | 340 / 4107 |
| 13 | | 05'28" (+00'03") | 343 / 4451 |
| 14 | | 05'27" (+00'02") | 347 / 4798 |
| 15 | | 05'26" (+00'01") | 345 / 5144 |
| 16 | | 05'28" (+00'03") | 30 / 5175 |
11月累積里程 :
268.81 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 5.1 | 06'19" | 00:28'41" |
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