10.0 km | 01:38:26 | 09:48/km日期: 2022-12-04 16:21 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 08'44" / 10'24" / 10'58" / 09'59" / 09'44" / 12'28" / 08'22" / 10'47" / 07'56" / 08'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'56") | 1000 / 1000 |
| 2 | | 10'24" (+02'28") | 1000 / 2000 |
| 3 | | 10'57" (+03'01") | 1000 / 3000 |
| 4 | | 09'59" (+02'03") | 1000 / 4000 |
| 5 | | 09'44" (+01'48") | 1000 / 5000 |
| 6 | | 12'27" (+04'31") | 1000 / 6000 |
| 7 | | 08'16" (+00'20") | 1000 / 7000 |
| 8 | | 10'47" (+02'51") | 1000 / 8000 |
| 9 | | 07'56" | 1000 / 9000 |
| 10 | | 08'47" (+00'51") | 1000 / 10000 |
| 11 | | 07'49" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 58.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'24" | 00:19'08" |
| 3 | 10'58" | 00:30'06" |
| 4 | 09'59" | 00:40'05" |
| 5 | 09'44" | 00:49'49" |
| 6 | 12'28" | 01:02'17" |
| 7 | 08'22" | 01:10'39" |
| 8 | 10'47" | 01:21'26" |
| 9 | 07'56" | 01:29'22" |
| 10 | 08'47" | 01:38'09" |
| 10.0 | 08'15" | 01:38'24" |
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