18.7 km | 01:57:15 | 06:15/km日期: 2015-11-01 15:51 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 1421 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'57" / 06'38" / 06'28" / 06'34" / 06'20" / 06'22" / 06'47" / 06'21" / 06'08" / 06'20" / 06'13" / 06'13" / 06'14" / 06'21" / 05'37" / 05'48" / 05'48" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1700 / 1700 |
| 2 | | 06'31" (+00'43") | 1700 / 3400 |
| 3 | | 06'30" (+00'42") | 1700 / 5100 |
| 4 | | 06'36" (+00'48") | 1700 / 6800 |
| 5 | | 06'18" (+00'30") | 1700 / 8500 |
| 6 | | 06'13" (+00'25") | 1700 / 10200 |
| 7 | | 06'13" (+00'25") | 1700 / 11899 |
| 8 | | 06'16" (+00'28") | 1700 / 13599 |
| 9 | | 05'51" (+00'03") | 1700 / 15299 |
| 10 | | 05'48" | 1700 / 16999 |
| 11 | | 05'53" (+00'05") | 1700 / 18699 |
| 12 | | 05'20" | 16 / 18716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 84.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'28" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'20" | 00:32'57" |
| 6 | 06'22" | 00:39'19" |
| 7 | 06'47" | 00:46'06" |
| 8 | 06'21" | 00:52'27" |
| 9 | 06'08" | 00:58'35" |
| 10 | 06'20" | 01:04'55" |
| 11 | 06'13" | 01:11'08" |
| 12 | 06'13" | 01:17'21" |
| 13 | 06'14" | 01:23'35" |
| 14 | 06'21" | 01:29'56" |
| 15 | 05'37" | 01:35'33" |
| 16 | 05'48" | 01:41'21" |
| 17 | 05'48" | 01:47'09" |
| 18 | 06'01" | 01:53'10" |
| 18.7 | 05'43" | 01:57'16" |
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