27.9 km | 02:19:15 | 04:59/km日期: 2015-11-01 07:10 - 卡路里: 1455 Cal - 總步數: 26910 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 77%
Pace: 04'01" / 04'10" / 04'14" / 04'14" / 04'11" / 04'18" / 04'19" / 04'23" / 04'17" / 04'20" / 04'25" / 04'19" / 04'22" / 04'14" / 04'38" / 04'33" / 04'34" / 04'44" / 04'47" / 05'18" / 05'41" / 08'56" / 05'47" / 05'26" / 06'50" / 06'01" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" | 1008 / 1008 | 204 / 122 |
| 2 | | 04'09" (+00'11") | 1003 / 2011 | 202 / 119 |
| 3 | | 04'12" (+00'14") | 1004 / 3016 | 201 / 117 |
| 4 | | 04'13" (+00'15") | 1000 / 4016 | 201 / 117 |
| 5 | | 04'10" (+00'12") | 1003 / 5020 | 202 / 118 |
| 6 | | 04'17" (+00'19") | 1002 / 6023 | 200 / 116 |
| 7 | | 04'17" (+00'19") | 1004 / 7027 | 200 / 116 |
| 8 | | 04'23" (+00'25") | 1007 / 8035 | 199 / 114 |
| 9 | | 04'16" (+00'18") | 1002 / 9037 | 201 / 116 |
| 10 | | 04'17" (+00'19") | 1008 / 10046 | 197 / 117 |
| 11 | | 04'25" (+00'27") | 1001 / 11047 | 201 / 112 |
| 12 | | 04'17" (+00'19") | 1007 / 12054 | 202 / 115 |
| 13 | | 04'20" (+00'22") | 1005 / 13060 | 200 / 114 |
| 14 | | 04'13" (+00'15") | 1010 / 14070 | 202 / 117 |
| 15 | | 04'36" (+00'38") | 1009 / 15079 | 198 / 109 |
| 16 | | 04'29" (+00'31") | 1000 / 16080 | 195 / 113 |
| 17 | | 04'34" (+00'36") | 1009 / 17090 | 201 / 108 |
| 18 | | 04'41" (+00'43") | 1007 / 18098 | 199 / 106 |
| 19 | | 04'43" (+00'45") | 1002 / 19100 | 199 / 106 |
| 20 | | 05'19" (+01'21") | 1003 / 20103 | 191 / 97 |
| 21 | | 05'40" (+01'42") | 1001 / 21105 | 191 / 91 |
| 22 | | 08'57" (+04'59") | 1000 / 22106 | 153 / 72 |
| 23 | | 05'43" (+01'45") | 1005 / 23111 | 191 / 91 |
| 24 | | 05'29" (+01'31") | 1005 / 24117 | 192 / 94 |
| 25 | | 06'44" (+02'46") | 1002 / 25119 | 172 / 85 |
| 26 | | 06'03" (+02'05") | 1010 / 26129 | 190 / 86 |
| 27 | | 06'29" (+02'31") | 1003 / 27132 | 185 / 82 |
| 28 | | 06'12" (+02'14") | 885 / 28018 | 190 / 84 |
11月累積里程 : 402.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'10" | 00:08'11" |
| 3 | 04'14" | 00:12'25" |
| 4 | 04'14" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'18" | 00:25'08" |
| 7 | 04'19" | 00:29'27" |
| 8 | 04'23" | 00:33'50" |
| 9 | 04'17" | 00:38'07" |
| 10 | 04'20" | 00:42'27" |
| 11 | 04'25" | 00:46'52" |
| 12 | 04'19" | 00:51'11" |
| 13 | 04'22" | 00:55'33" |
| 14 | 04'14" | 00:59'47" |
| 15 | 04'38" | 01:04'25" |
| 16 | 04'33" | 01:08'58" |
| 17 | 04'34" | 01:13'32" |
| 18 | 04'44" | 01:18'16" |
| 19 | 04'47" | 01:23'03" |
| 20 | 05'18" | 01:28'21" |
| 21 | 05'41" | 01:34'02" |
| 22 | 08'56" | 01:42'58" |
| 23 | 05'47" | 01:48'45" |
| 24 | 05'26" | 01:54'11" |
| 25 | 06'50" | 02:01'01" |
| 26 | 06'01" | 02:07'02" |
| 27 | 06'36" | 02:13'38" |
| 27.9 | 06'20" | 02:19'15" |
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