22.0 km | 01:56:50 | 05:18/km日期: 2022-12-03 15:26 - 平均心率: 152 - 卡路里: 1273 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'44" / 05'04" / 06'18" / 05'06" / 05'30" / 05'17" / 05'07" / 05'12" / 05'13" / 05'19" / 05'20" / 05'04" / 05'07" / 05'22" / 05'18" / 05'01" / 05'19" / 05'15" / 05'14" / 05'11" / 05'30" / 05'01" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 06'18" | 00:17'06" |
| 4 | 05'06" | 00:22'12" |
| 5 | 05'30" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'07" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'20" | 00:59'10" |
| 12 | 05'04" | 01:04'14" |
| 13 | 05'07" | 01:09'21" |
| 14 | 05'22" | 01:14'43" |
| 15 | 05'18" | 01:20'01" |
| 16 | 05'01" | 01:25'02" |
| 17 | 05'19" | 01:30'21" |
| 18 | 05'15" | 01:35'36" |
| 19 | 05'14" | 01:40'50" |
| 20 | 05'11" | 01:46'01" |
| 21 | 05'30" | 01:51'31" |
| 22 | 05'01" | 01:56'32" |
| 22.0 | 08'22" | 01:56'50" |
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