15.0 km | 01:27:28 | 05:49/km日期: 2022-11-28 19:04 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 184
Pace: 05'34" / 05'31" / 05'40" / 05'47" / 05'46" / 05'50" / 05'50" / 05'45" / 05'52" / 05'54" / 05'49" / 05'54" / 05'56" / 06'10" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'52" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 11 | 05'49" | 01:03'18" |
| 12 | 05'54" | 01:09'12" |
| 13 | 05'56" | 01:15'08" |
| 14 | 06'10" | 01:21'18" |
| 15 | 06'09" | 01:27'27" |
| 15.0 | 05'34" | 01:27'32" |
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