11.0 km | 01:09:26 | 06:18/km日期: 2022-12-03 19:58 - 卡路里: 647 Cal - 總步數: 11488 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'14" / 05'55" / 05'47" / 05'42" / 05'42" / 05'48" / 05'47" / 05'54" / 06'02" / 05'58" / 09'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'34") | 1001 / 1001 | 173 / 91 |
| 2 | | 05'58" (+00'16") | 1001 / 2002 | 169 / 98 |
| 3 | | 05'55" (+00'13") | 1001 / 3004 | 174 / 96 |
| 4 | | 05'42" | 1002 / 4007 | 173 / 100 |
| 5 | | 05'43" (+00'01") | 1001 / 5009 | 173 / 100 |
| 6 | | 05'53" (+00'11") | 1000 / 6009 | 172 / 98 |
| 7 | | 05'47" (+00'05") | 1000 / 7009 | 172 / 100 |
| 8 | | 05'57" (+00'15") | 1000 / 8010 | 171 / 97 |
| 9 | | 06'03" (+00'21") | 1002 / 9012 | 171 / 96 |
| 10 | | 05'59" (+00'17") | 1000 / 10013 | 171 / 97 |
| 11 | | 09'30" (+03'48") | 1000 / 11013 | 124 / 84 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 06'02" | 00:52'51" |
| 10 | 05'58" | 00:58'49" |
| 11 | 09'01" | 01:07'50" |
| 11.1 | 24'21" | 01:09'26" |
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