12.0 km | 00:56:20 | 04:41/km日期: 2015-11-03 19:52 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10836 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 91%
Pace: 04'50" / 04'44" / 04'38" / 04'44" / 04'43" / 04'41" / 04'45" / 04'42" / 04'42" / 04'40" / 04'35" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'21") | 406 / 406 | 176 / 116 |
| 2 | | 04'40" (+00'11") | 409 / 816 | 184 / 115 |
| 3 | | 04'36" (+00'07") | 401 / 1218 | 189 / 114 |
| 4 | | 04'46" (+00'17") | 407 / 1625 | 189 / 110 |
| 5 | | 04'37" (+00'08") | 407 / 2032 | 194 / 111 |
| 6 | | 04'40" (+00'11") | 405 / 2438 | 191 / 111 |
| 7 | | 04'36" (+00'07") | 405 / 2844 | 192 / 112 |
| 8 | | 04'33" (+00'04") | 409 / 3253 | 195 / 112 |
| 9 | | 04'30" (+00'01") | 406 / 3660 | 194 / 114 |
| 10 | | 04'45" (+00'16") | 410 / 4071 | 194 / 108 |
| 11 | | 04'40" (+00'11") | 402 / 4473 | 196 / 108 |
| 12 | | 04'37" (+00'08") | 400 / 4874 | 195 / 110 |
| 13 | | 04'39" (+00'10") | 403 / 5277 | 191 / 112 |
| 14 | | 04'39" (+00'10") | 407 / 5685 | 192 / 111 |
| 15 | | 04'33" (+00'04") | 401 / 6087 | 192 / 114 |
| 16 | | 04'41" (+00'12") | 404 / 6492 | 192 / 110 |
| 17 | | 04'40" (+00'11") | 405 / 6898 | 194 / 109 |
| 18 | | 04'41" (+00'12") | 404 / 7302 | 195 / 108 |
| 19 | | 04'37" (+00'08") | 400 / 7702 | 194 / 111 |
| 20 | | 04'46" (+00'17") | 408 / 8111 | 194 / 107 |
| 21 | | 04'35" (+00'06") | 409 / 8521 | 195 / 111 |
| 22 | | 04'29" | 403 / 8924 | 191 / 116 |
| 23 | | 04'38" (+00'09") | 409 / 9334 | 191 / 112 |
| 24 | | 04'35" (+00'06") | 402 / 9737 | 192 / 113 |
| 25 | | 04'37" (+00'08") | 403 / 10141 | 192 / 112 |
| 26 | | 04'38" (+00'09") | 401 / 10543 | 193 / 110 |
| 27 | | 04'35" (+00'06") | 405 / 10949 | 191 / 113 |
| 28 | | 04'32" (+00'03") | 403 / 11352 | 193 / 113 |
| 29 | | 04'30" (+00'01") | 406 / 11759 | 192 / 115 |
| 30 | | 04'24" | 405 / 12164 | 192 / 117 |
11月累積里程 :
261.22 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'41" | 00:28'20" |
| 7 | 04'45" | 00:33'05" |
| 8 | 04'42" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'40" | 00:47'09" |
| 11 | 04'35" | 00:51'44" |
| 12 | 04'34" | 00:56'18" |
| 12.0 | 06'39" | 00:56'20" |
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