10.1 km | 01:07:21 | 06:39/km日期: 2022-12-02 18:16 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 06'51" / 06'48" / 06'44" / 06'33" / 07'57" / 06'52" / 06'36" / 06'24" / 07'20" / 06'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+01'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'42" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 71.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 07'57" | 00:34'53" |
| 6 | 06'52" | 00:41'45" |
| 7 | 06'36" | 00:48'21" |
| 8 | 06'24" | 00:54'45" |
| 9 | 07'20" | 01:02'05" |
| 10 | 06'00" | 01:08'05" |
| 10.1 | 04'40" | 01:08'41" |
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