14.7 km | 01:21:51 | 05:34/km日期: 2015-11-03 18:28 - 卡路里: 825 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'34" / 04'27" / 04'41" / 04'37" / 04'23" / 04'29" / 04'29" / 04'28" / 04'32" / 04'36" / 04'43" / 05'02" / 04'54" / 04'36" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 996 / 996 |
| 2 | | 04'29" (+00'04") | 1006 / 2002 |
| 3 | | 04'40" (+00'15") | 1003 / 3006 |
| 4 | | 04'34" (+00'09") | 993 / 3999 |
| 5 | | 04'26" (+00'01") | 1003 / 5002 |
| 6 | | 04'26" (+00'01") | 1009 / 6012 |
| 7 | | 04'30" (+00'05") | 992 / 7005 |
| 8 | | 04'25" | 1008 / 8014 |
| 9 | | 04'35" (+00'10") | 1006 / 9021 |
| 10 | | 04'36" (+00'11") | 994 / 10015 |
| 11 | | 04'39" (+00'14") | 1011 / 11026 |
| 12 | | 05'03" (+00'38") | 997 / 12024 |
| 13 | | 04'51" (+00'26") | 1007 / 13031 |
| 14 | | 04'38" (+00'13") | 988 / 14020 |
| 15 | | 25'29" (+21'04") | 677 / 14697 |
衝十公里後緩和兩公里 ！休息一下跟神人跑兩公里…發現忘了關app，反正今天有收穫 ，數據不重要
11月累積里程 : 278.05 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'41" | 00:13'42" |
| 4 | 04'37" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'29" | 00:27'11" |
| 7 | 04'29" | 00:31'40" |
| 8 | 04'28" | 00:36'08" |
| 9 | 04'32" | 00:40'40" |
| 10 | 04'36" | 00:45'16" |
| 11 | 04'43" | 00:49'59" |
| 12 | 05'02" | 00:55'01" |
| 13 | 04'54" | 00:59'55" |
| 14 | 04'36" | 01:04'31" |
| 14.7 | 24'51" | 01:21'51" |
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