9.9 km | 00:45:06 | 04:32/km日期: 2015-11-05 06:33 - 地點: 蓮峰 - 天氣: 陰 - 卡路里: 723 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'14" / 04'24" / 04'25" / 04'25" / 04'34" / 04'33" / 04'32" / 04'33" / 04'45" / 04'25" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'01") | 391 / 391 |
| 2 | | 05'30" (+01'39") | 102 / 494 |
| 3 | | 04'17" (+00'26") | 512 / 1006 |
| 4 | | 04'12" (+00'21") | 403 / 1410 |
| 5 | | 05'23" (+01'32") | 101 / 1512 |
| 6 | | 04'08" (+00'17") | 395 / 1907 |
| 7 | | 04'47" (+00'56") | 104 / 2011 |
| 8 | | 04'16" (+00'25") | 406 / 2417 |
| 9 | | 04'37" (+00'46") | 108 / 2526 |
| 10 | | 04'16" (+00'25") | 393 / 2919 |
| 11 | | 05'26" (+01'35") | 107 / 3027 |
| 12 | | 04'18" (+00'27") | 401 / 3428 |
| 13 | | 04'55" (+01'04") | 101 / 3530 |
| 14 | | 04'18" (+00'27") | 394 / 3924 |
| 15 | | 04'45" (+00'54") | 108 / 4033 |
| 16 | | 04'23" (+00'32") | 406 / 4439 |
| 17 | | 05'29" (+01'38") | 97 / 4536 |
| 18 | | 04'23" (+00'32") | 395 / 4931 |
| 19 | | 05'10" (+01'19") | 109 / 5041 |
| 20 | | 04'21" (+00'30") | 408 / 5449 |
| 21 | | 05'28" (+01'37") | 97 / 5547 |
| 22 | | 04'18" (+00'27") | 394 / 5942 |
| 23 | | 05'33" (+01'42") | 104 / 6046 |
| 24 | | 04'20" (+00'29") | 398 / 6445 |
| 25 | | 05'14" (+01'23") | 108 / 6553 |
| 26 | | 04'19" (+00'28") | 401 / 6954 |
| 27 | | 05'42" (+01'51") | 102 / 7056 |
| 28 | | 04'20" (+00'29") | 410 / 7467 |
| 29 | | 05'10" (+01'19") | 93 / 7560 |
| 30 | | 04'15" (+00'24") | 403 / 7963 |
| 31 | | 06'44" (+02'53") | 106 / 8070 |
| 32 | | 04'10" (+00'19") | 407 / 8477 |
| 33 | | 11'20" (+07'29") | 29 / 8506 |
| 34 | | 05'52" (+02'01") | 59 / 8566 |
| 35 | | 04'14" (+00'23") | 408 / 8975 |
| 36 | | 05'42" (+01'51") | 102 / 9077 |
| 37 | | 04'12" (+00'21") | 403 / 9481 |
| 38 | | 06'50" (+02'59") | 92 / 9573 |
| 39 | | 03'51" | 419 / 9992 |
400快100慢X25, 但只做了20組
慢不夠慢, 回不到氣, 造成快唔夠快
11月累積里程 :
263.76 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'24" | 00:08'38" |
| 3 | 04'25" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'34" | 00:22'02" |
| 6 | 04'33" | 00:26'35" |
| 7 | 04'32" | 00:31'07" |
| 8 | 04'33" | 00:35'40" |
| 9 | 04'45" | 00:40'25" |
| 10 | 04'25" | 00:44'50" |
| 9.9 | -4'-26" | 00:45'06" |
展開計圈分析
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